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500 Under 500

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 							 500 Under 500 
  
  
  
  
 
Details:
  
  500 Under 500: From 100-Calorie Snacks
to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love! by Lynette Rohrer Shirk, Nicole
Cormier
  English | Dec. 15, 2011 | ISBN: 1440529736 | 384 Pages | EPUB | 4.5 MB
  
  
  Forget
cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight
and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds
of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

 
  - Jerk Chicken (177 calories)
  - Asian Sesame Crusted Scallops (272 calories)
  - Blueberry Cornmeal
Pancakes (373 calories)
  - Squash Pumpkin Pie (437 calories)
  - Smoked Salmon, Eggs, and Cheese Puffed
Casserole (478 calories)
  
  From 100-calorie snacks to 500-calorie entrees, you will create recipes that
satisfy your cravings-without the guilt!
  
   
  
  PS : If You got an
error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long
directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in
C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
   
 
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