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Bellydance For Body Shaping - Upper Body With Tanna DVD Rip

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Bellydance For Body Shaping - Upper Body With Tanna 



DVD Rip



Good mini workouts for these three specific types of dance suitable for upper body exercise. I especially like the cane
section.



HOPEFULLY MY CONNECTION WILL BE FASTER TOMORROW and can start uploading full
DVDs...wahoo can't wait  ;D 



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Three 15-min. workouts -- coordination/flexibility, veil dance and cane dance -- are built entirely of belly dance
moves, allowing dancers to work on their technique while exercising, and offering non-dancers a great workout, together
with the opportunity to explore and learn bellydance. This program focuses on coordinating upper body movement with
bellydance hipwork. All lower body moves are accompanied with strongly-articulated arm and upper torso patterns. Dance
students will benefit from many fun drills and combinations that will help improve upper-lower body coordination, muscle
tone and strength of the arms, shoulders and back. 

FEATURES: 

* Belly dance basic moves, cane and veil dance technique tutorial by Tanna

* Where to get / How to create a cane/a veil by Tanna

* Anatomy of upper body movement involved in bellydance by Andy Troy, CSCS

* Pictorial cues and onscreen titles showing the name of each bellydance movement;

* A progress bar shows the number of reps for each move, plus marks the rep you are currently performing.

* Belly dance performance by Tanna 



Each 15-min. workout includes: 3-min. warmup, 9-min. exercise session, 2-min. dance sequence (2-3 reps of each move from
the exercise session arranged into an attractive choreography), 1-min. cooldown 



"When it comes to exercise," says Andy Troy, NYC personal trainer and contributor to the BELLYDANCE FOR BODY
SHAPING series, "the muscles of a woman's upper body are often neglected, taking a backseat to lots of cardio along
with lower body movements like squats and lunges. While doing this might seem like a good idea it can lead to muscle
imbalances and an increased risk of osteoporosis. In addition, skipping upper body work sacrifices the fat-burning
potential that some upper body muscle can provide, as well as the edge it gives you in better performance of functional
upper body movements." 

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