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Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook - epub - zeke23

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Description

 							
  
  Cleveland Clinic Healthy
Heart Lifestyle Guide and Cookbook: Featuring more than 150 tempting recipes
  | 336 Pages | ISBN: 0767921682 |
EPUB | 4.3 MB
  
  Ranked as the #1 heart hospital in America eleven years running by U.S. News & World
Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The
hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing
prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most
complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and
Cookbook.
  
  Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but
are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies,
All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of
three caloric plans to take the guesswork out of eating from morning to night.
  
  With this guide handy,
there's no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find:
  
  How many eggs can be safely consumed per week
  
  Lists of foods rich in omega-3 oils and tips on
avoiding mercury in fish
  
  Ideas for healthy snacks under 200 calories
  
  Strategies for eating
out
  
  Why fiber is the key to good nutrition
  
  How to choose the healthiest protein-and the
facts on soy
  
  The latest findings on alcohol
  
  How using a pedometer can keep you out of a
gym
  
  How to calculate a healthy body weight
  
  How to keep kids fit and cope with finicky
eating habits
  
  
  Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy,
enjoyable way for Americans to care for their hearts and live longer, healthier lives.
   						

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