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Easy Yoga An Introduction to Hatha Yoga (2003)

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Description

 							
  
 
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  Easy Yoga An Introduction to Hatha Yoga (2003)
  -------------------------------------------------------------
  
  TITLE: Easy Yoga An Introduction to
Hatha Yoga
  YEAR: 2003
  LANGUAGE: English
  SUBTITLES: N/A
  
  SOURCE: DVD
  VIDEO
CODEC: H.264
  AUDIO CODEC: AAC-LC
  CONTAINER: MP4
  RESOLUTION: 768 x 576
  
  SYNOPSIS: Yoga
instructor Leann Carey hosts this video, which offers a simple, easy-to-follow introduction to the basics of yoga. Easy
Yoga focuses on breathing exercises, which help to sooth and relax mind and body; basic yoga postures which help
alleviate stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down
properly. 						

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