Learn Optimal Sleep to Improve Your Health, Energy, and Mind
Seeders : 0 Leechers : 0
| Torrent Hash : | 30339AAA03F9E09F00F4584892B3788D16AA9927 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 131.22 MB |
Learn Optimal Sleep to Improve Your Health, Energy, and Mind
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Torrent File Content (30 files)
Learn Optimal Sleep to Improve Your Health, Energy, and Mind
01 Sleep Hacking Primer Key Sleep Fundamentals
001 Welcome and Understanding Your Sleep Cycle.mp4 -
01 Sleep Hacking Primer Key Sleep Fundamentals
001 Welcome and Understanding Your Sleep Cycle.mp4 -
8.73 MB
003 Quality vs. Quantity Deep Sleep.mp4 -
2.74 MB
004 The 90 Minute Misnomer.mp4 -
2.19 MB
002 Introduce Yourself.mp4 -
1.62 MB
02 Fundamental Deep Sleep Variables
003 Light Exposure.mp4 -
003 Light Exposure.mp4 -
5.37 MB
002 Body Temperature.mp4 -
3.74 MB
004 Consumption.mp4 -
1.98 MB
001 An Overview of the Big 3.mp4 -
1.26 MB
03 Drilling into Exercise, Consistency, and Light Exposure
001 How Exercise Affects Sleep Quality.mp4 -
001 How Exercise Affects Sleep Quality.mp4 -
8.29 MB
003 Optimizing Light Exposure During the Day.mp4 -
7.16 MB
004 Optimizing Light Exposure in the Evenings.mp4 -
4.25 MB
002 Consistency Weekend Hero Version.mp4 -
2.87 MB
04 Digging into Consumption Sleep
001 A Primer on Stimulants.mp4 -
001 A Primer on Stimulants.mp4 -
5.55 MB
004 Good Food, Good Sleep.mp4 -
4.89 MB
003 The Importance of Hydration.mp4 -
4.86 MB
002 The Effects of Alcohol and How to Mitigate Consequences.mp4 -
4.04 MB
005 Sleeping Aids.mp4 -
3.3 MB
05 Sleep Environment and Best Practices
004 Optimal Breathing for Sleep.mp4 -
004 Optimal Breathing for Sleep.mp4 -
4.5 MB
003 Your Bed Is Your Sanctuary.mp4 -
3.82 MB
001 The Perfect Sleep Temperature.mp4 -
2.51 MB
002 Overcoming Noise.mp4 -
2.45 MB
005 Sleep Posture.mp4 -
2.19 MB
06 Waking Up, Napping, And Falling Asleep
003 Napping What You Need to Know.mp4 -
003 Napping What You Need to Know.mp4 -
7.82 MB
002 Falling Asleep and Combatting Restlessness.mp4 -
6.81 MB
001 Key to Feeling Great After You Wake.mp4 -
5.42 MB
07 Conclusion and Next Steps
002 Core Content Summary.mp4 -
002 Core Content Summary.mp4 -
11.94 MB
003 Putting this Into Action.mp4 -
8.19 MB
001 Key Takeaways and Personal Results.mp4 -
2.72 MB
Sleep Habits Filled Out Example.xlsx -
9.61 KB
Sleep Habits Blank (DO THIS!).xlsx -
9.43 KB
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