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Meditation For Dummies 4th Edition by Stephan Bodian

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Books : Nonfiction : English
 

Take an inward journey for a happier, healthier life.

Meditation has been used for centuries to
reduce stress, increase energy, and enhance overall health and well–being so it′s no wonder more and more
people in today′s fast–paced and stress–centric world are adopting this age–old practice. If
you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies
is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain
English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you′re new to meditation or a seasoned practitioner coming back for a refresher course, this
plain–English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to
meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present
moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that
works for you.

- Provides the latest research on the causes of happiness and how meditation can improve your
mood

- Includes a new chapter on the growing trend of meditation in the workplace

- Explains how
meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups

- Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

-
Includes guided meditations

If you′re ready to find some zen and benefit from all meditation has to
offer, this friendly guide sets you up for success.

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