Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell
Seeders : 4 Leechers : 0
| Torrent Hash : | E3D84A557ED65CC23835397262958162A2BBCA41 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 741.12 MB |
Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell
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Torrent File Content (21 files)
Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell
CCVol3_ 01 The Commandments.avi -
CCVol3_ 01 The Commandments.avi -
179.63 MB
CCVol3_ 07 Step 6 - Hanging Knee Raises.avi -
49.84 MB
CCVol3_ 05 Step 4 - Flat Frog Raises.avi -
44.95 MB
CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi -
44.12 MB
CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi -
39.46 MB
CCVol3_ 09 Step 8 - Hanging Frog Raises.avi -
37.7 MB
CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi -
36.09 MB
CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi -
36.07 MB
CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi -
35.23 MB
CCVol3_ 17 Variant - Hanging Circles.avi -
34.85 MB
CCVol3_ 03 Step 2 - Flat Knee Raises.avi -
33.97 MB
CCVol3_ 02 Step 1 - Knee Tucks.avi -
29.8 MB
CCVol3_ 00 Introduction.avi -
23.6 MB
CCVol3_ 15 Variant - L-Holds.avi -
19.66 MB
CCVol3_ 18 Conclusion.avi -
19.13 MB
CCVol3_ 14 Variant - Sitting Kips.avi -
19.02 MB
CCVol3_ 16 Variant - Jackknife Sit-Ups.avi -
18.61 MB
CCVol3 Leg Raises - Six Pack From Hell.pdf -
18.03 MB
CCVol3_ 12 Progression Summary.avi -
15.63 MB
CCVol3_ 13 Variants.avi -
5.73 MB
Downloaded From PirateBB.org - Business Materials & E-Learning Video Tutorials Download.txt -
384 bytes
Description
Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB
All 5 Volumes are added
Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series
Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course
Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell
Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine
Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series
Enjoy, collecting these 5 volumes killed lot of time, so if like means, please say thanks and SEED
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