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Plyometrics 
by Donald A. Chu and Gregory Myer
Human Kinetics | August
2013 | ISBN-10: 0736079602 | PDF | 248 pages | 10 mb
http://www.amazon.com/Plyometrics-Donald-A-Chu/dp/0736079602

Strength and power—which provide the
ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players,
coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance,
and overall performance. With this authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and
Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal
performance results for every athlete at any level in any sport. You’ll also find the latest research,
application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted
training for young athletes and female athletes.
Plyometrics provides instruction on assessment, selection, and
sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine
sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best
tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic
performance.

About the Authors
Dr. Donald Chu, PhDPT, ATC, CSCS, FNSCA, is a professor emeritus of
kinesiology and physical education at California State University at Hayward, where he taught for more than 20 years. He
is director and founder of Athercare Fitness & Rehabilitation in the San Francisco Bay area, which specializes in sport
performance training, fitness programs, physical therapy, and clinical psychology.
Dr. Chu has developed an
extensive reputation in the field of sport rehabilitation and fitness and conditioning. He pioneered research-supported
plyometric training in the Western hemisphere and is revered throughout the strength and conditioning community for
enhancing modern sports’ most defining athletic factor: power. Chu has been credited with bringing plyometric
training to the attention of coaches, athletes, and fellow professionals in sport conditioning through his application
of theoretical knowledge into practical demonstrations.
The author of six books, Chu has also written articles in
refereed journals and contributed chapters to many books on sports medicine. 
Gregory D. Myer, PhD, FACSM, CSCS,*D,
is currently the director of research and the Human Performance Laboratory for the Division of Sports Medicine at
Cincinnati Children's Hospital Medical Center and is also serving as the senior research advisor to the Micheli Center
for Sports Injury Prevention. He also maintains his primary faculty appointment in the departments of pediatrics and
orthopaedic surgery in the College of Medicine at the University of Cincinnati and secondary appointments in the
athletic training division at Ohio State University. Dr. Myer works with athletes from preadolescence to professional
level and speaks to coaches around the world seeking to update their own training programs.
Dr. Myer is the author
of Strength and Jump Training for Volleyball and several book chapters related to his research on the biomechanics of
sport performance and training for injury prevention. He has also authored over 150 articles in peer-reviewed medical
journals. He resides in Cincinnati, Ohio. 

CONTENTS
Preface v
Acknowledgments vi
Part I -
KNOWLEDGE 
1 Muscular Actions, Sport Performance, and Plyometric Training 3 
2 Anatomy and Physiology of
Plyometrics 13 
3 How Plyometrics Works 27
Part II - CONSIDERATIONS 
4 Plyometric Training and Young
Athletes 39 
5 Plyometric and Neuromuscular Training for Female Athletes 67 
6 Plyometric Training for Injury
Rehabilitation 73
Part III - APPLICATIONS 
7 Strength and Power Assessment for Plyometric Training 83 
8
Introduction of a Plyometric Training Program 93 
9 Essential Plyometric Exercises 109
10 Plyometric Training
in a Comprehensive Conditioning Program 189
11 Sport-Specific Plyometric Training Programs 195
References
227
Index 237
About the Authors 241

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