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Teaching pilates for postural faults illness and injury - a practical guide

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  Teaching Pilates for Postural
Faults, Illness and Injury - A Practical Guide
  
  By Jane Paterson
  
  Pilates is a particularly
safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the
function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of
the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving
co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body
strength improves.
  
  describes the underlying principles of the exercises in physical terms
  
 
describes the treatment of common medical conditions
  
  provides a manual for those in the remedial health
care professions 						

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