All Anime Applications Games Movies Music TV shows Other

The 5-Factor World Diet ,Memorable Meals for Great Gatherings , Vegetarianism ,Program to Lose Weight with Loving-Kindness-(PDF,Eoub Mobi)- Mantesh

    Seeders : 84      Leechers : 19

Note :

Please Update (Trackers Info) Before Start "The 5-Factor World Diet ,Memorable Meals for Great Gatherings , Vegetarianism ,Program to Lose Weight with Loving-Kindness-(PDF,Eoub Mobi)- Mantesh" Torrent Downloading to See Updated Seeders And Leechers for Batter Torrent Download Speed.

Trackers List

Torrent File Content (11 files)

Description

[quote][color=Green]

The 5-Factor World Diet 

Publisher: B.l.ant.ne B..ks

Laura Moser , Harley Pasternak M.Sc., 
2010
ENGLISH
ISBN: 0345511093 
PDF ,EPUB , MOBI 
144 pages 
1.59 MB


Following on the heels of his hugely popular blockbuster, The 5-Factor Diet,
celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your
weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients,
five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world's healthiest
countries.

While jetting to exotic locales with some of Hollywood's biggest stars as their personal health
and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a
fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were
both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people,
including

• the self-control technique used by the Japanese that prevents them from overeating.
• the trick to combating heart disease in France (it's not just the wine).
• the reason Swedes stay
slim and trim year round and have among the highest average life expectancies (80.74 years).
• the key to
Singapore' s low obesity rate (less than 2 % ).
• an explanation why notorious food-loving Italians are among
the healthiest people in the world

Pasternak also shares helpful advice about ordering in restaurants, as
well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese
Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor
World Diet will keep you healthy, fit, and looking your absolute best.

[/color][/quote]


[quote][color=Teal]

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight
with Loving-Kindness


Sounds True 
Jean Fain
2011 
ENGLISH
ISBN: 1604070757 
97
pages 
PDF, epub 
5.71 MB


The secret to sustainable weight loss isn't counting calories or
depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever
you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical
program for transforming the way you think and feel about food and your whole self--a shift that, paradoxically,
inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self
Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance
and a healthy, sustainable weight. 

With more than 30 different tools including quizzes, breathing exercises,
and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key
practices described in the book. Used together, this powerful combination can speed learning and boost success.
Additional topics include: 1) how to appreciate the everyday activity of eating, and learn to trust your body's signals
that it's nourished 2) Gradual change: a guided visualization for developing mindful eating habits 3) a meditation for
getting to know the diet coach who knows you best--your compassionate "inner advisor." "Most dieters try to 'kill
cravings' and break habits with self-discipline," teaches Fain. "Self-kindness can help quiet the shame that traditional
diets instill, and establish a harmonious relationship with food." The Self Compassion Diet book and audio offer a
treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

[/color][/quote]



[quote][color=Red]

Hometown Get-Togethers: Memorable Meals for Great Gatherings 



W..iam M.rrow C0okbooks 
Candace Floyd, Jill Melton
2008 
ENGLISH
ISBN:
0061257907
345 Pages 
PDF ,Epub, Mobi 
7.85 MB


Gather 'round, pull up a chair, and join
family, friends, and your local community to swap some of the best reader-submitted recipes from American Profile. With
more than 150 cherished recipes and dozens of beautiful photographs, Hometown Get-Togethers serves up the perfect dish
for your next reunion, church event, potluck supper, tailgate party, family dinner, picnic, holiday celebration, or
dinner party.

The editors of American Profile have compiled the nation's most savory, sweet, and all-around
tasty recipes—straight from their readers and modeled after the magazine's most popular section, "Hometown
Recipes." You'll find recipes that are perfect for sharing: from South-of-the-Border Breakfast Bake and Omelet in a Bag
for a Crowd, to Monkey Bread and Mom's Magic Muffins; from Clam Chowder and Superb Red Pepper Soup, to Best-Ever Fried
Potatoes and Cheesy Slow Cooker Corn. With Hometown Get-Togethers, friends and neighbors will be asking for your cooking
secrets and your recipes when you bring one of these delectable dishes to your next gathering.

American
Profile, one of America's most widely circulated magazines, celebrates hometown life, and in Hometown Get-Togethers
editors Candace Floyd, Anne Gillem, Nancy S. Hughes, and Jill Melton do just that.

[/color][/quote]


[quote][color=Orange]

Vegetarianism (Issues That Concern You)


Green.haven Press 
Jill Hamilton
2008 
English
ISBN: 0737741880 
105 Pages 
PDF 
5
.06 MB

In the distant past, making food choices was easy—people ate whatever food was available. When
and where food became more plentiful, people were able to be more discerning about what they wanted to eat. Personal
ethics and preferences guided people’s dietary decisions. They still do today, but a host of
factors—including technology, farming methods, and environmental issues—make the decision of what to eat
much more complex. Moreover, vegetarian and non-vegetarian groups have splintered into countless subgroups that support
various specialized eating philosophies.

[/color][/quote]

Related torrents

Torrent Name	Added	Size	Seed	Leech	Health
Hometown Get-Togethers: Memorable Meals for Great Gatherings cookbook by Candace..	1 Year+ - in Other	3.98 MB	0	0
The Omni Diet The Revolutionary 70 PLANT 30 PROTEIN Program to Lose Weight Rever..	1 Year+ - in Other	16.66 MB	1	0
101 Foods That Could Save Your Life (PDF,Eoub,Mobi) -Mantesh	1 Year+ - in Other	6.91 MB	1	0
101 Foods That Could Save Your Life (PDF,Eoub,Mobi) -Mantesh	1 Year+ - in Other	6.91 MB	1	0
101 Foods That Could Save Your Life (PDF,Eoub,Mobi) -Mantesh	1 Year+ - in Other	6.91 MB	0	0

Note :

Feel free to post any comments about this torrent, including links to Subtitle, samples, screenshots, or any other relevant information. Watch The 5-Factor World Diet ,Memorable Meals for Great Gatherings , Vegetarianism ,Program to Lose Weight with Loving-Kindness-(PDF,Eoub Mobi)- Mantesh Full Movie Online Free, Like 123Movies, FMovies, Putlocker, Netflix or Direct Download Torrent The 5-Factor World Diet ,Memorable Meals for Great Gatherings , Vegetarianism ,Program to Lose Weight with Loving-Kindness-(PDF,Eoub Mobi)- Mantesh via Magnet Download Link.

Comments (0 Comments)

Please login or create a FREE account to post comments