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The Anger Workbook for Teens Activities to Help You Deal with Anger and Frustration

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[color=red]The Anger Workbook for Teens Activities to Help You Deal with Anger and Frustration[/color]




The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration By Raychelle Cassada Lohmann MS
LPC, Julia V. Taylor MA
2009 | 144 Pages | ISBN: 1572246995 | EPUB | 1 MB


Between family life and
the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning
to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time
to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to
help you deal with feelings of rage without losing it.

By completing just one ten-minute worksheet a day,
you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting
your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel
when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully
understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.
This book is designed to help you understand how both your mind and body respond to anger, how you can handle this
anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only
control your anger, but your life as a whole.



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