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The Jealousy Cure by Robert L Leahy EPUB

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Books : Other : English
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The
Jealousy Cure by Robert L. Leahy EPUB

Could jealousy be a positive thing? In this groundbreaking book, Robert
L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of
your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.

We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that
jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without
either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t
just a neurotic weakness? What if it signals that your relationship matters to you? In short - what if jealousy serves a
purpose?

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to
tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and
how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema
theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you
overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy
while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does
not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.

We often feel jealous because we fear losing the things or people that matter to us the most. With this
insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn
proven-effective skills to keep jealousy in its place.

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