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guide on safe food for travellers pdf

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Description

 							
  How to avoid illnesses caused by unsafe
food and drink and what to do if you get diarrhoea.
  Prevention of Foodborne Diseases: Five Keys to Safer Food
  Before leaving home consult your physician for advice on the various diseases to which you may be exposed at your
destination, and the need for vaccinations or other preventive measures. Make sure you carry in your luggage Oral
Rehydration Salts (ORS), and any other medicines you may require during your travel.
  
  Keep Clean
 
Wash your hands often and always before handling and consuming food.
  Dangerous microorganisms are widely found in
soil, water, animals and people and can be carried on hands and transferred to food. While visiting food markets, be
aware of this when touching raw food and in particular raw meat, and wash hands after handling these foods. These
markets often include live animals which can transmit a number of diseases including avian influenza (“bird
flu”). Therefore avoid handling or close contact with these animals.
  
  Raw and cooked food should be
separated
  When frequenting street food vendors or buffets in hotels and restaurants, make sure that cooked food
is not in contact with raw food that could contaminate it. Avoid any uncooked food, apart from fruits and vegetables
that can be peeled or shelled. 						

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