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Healing the Angry Brain How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

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[color=red]Healing the Angry Brain How Understanding the Way Your Brain Works Can Help You Control Anger and
Aggression[/color]



Do you find yourself:

• Becoming so angry you have trouble
thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of
control of your actions?

If these strong, sudden bursts of anger sound all too familiar, you know the impact
they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations
that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your
work, strain your relationships, and even damage your health.

Written by anger management expert Ronald
Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the
most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to
take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific
approach to anger management will yield long-term results, helping you develop greater empathy and put effective
conflict resolution skills into practice for years to come.

Paperback: 184 pages
Publisher: New
Harbinger Publications; 1 edition (April 1, 2012)
Language: English
ISBN-10: 1608821331
ISBN-13:
978-1608821334

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