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Healing the Angry Brain by Ronald Potter-Efron EPUB

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Healing the Angry Brain by Ronald Potter-Efron EPUB

Do you find yourself:

Becoming so angry you have trouble thinking?
Acting impulsively during angry outbursts?
Getting so mad that
you feel out of control of your actions?

If these strong, sudden bursts of anger sound all too familiar, you
know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond
angrily in situations that normally wouldn't cause us to lose our cool. These anger pathways in the brain can
eventually disrupt your work, strain your relationships, and even damage your health.

Written by anger
management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to
calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions
and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This
fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy
and put effective conflict resolution skills into practice for years to come.

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